Core and Aesthetics Performance
Massage and performance recovery therapies dedicated to your wellness, rehabilitation, and peak functional capacity. We work with functional disorders and restore range of motion.
We don’t do traditional hand massages. We combine deep knowledge of the body with advanced Swiss technology.
Manual Muscle Testing (MMT) to find exactly what’s wrong, then extracorporeal shockwave therapy (ESWT), vibration, and vacuum therapy by Storz Medical to treat the root cause of your pain precisely and effectively, not just the symptoms.
This approach is faster, more precise, and delivers results you can feel after the very first session.
Whether you’re recovering from an injury, dealing with chronic pain, or simply want to move and perform better, we design a personalized treatment plan that works for your body, your goals, and your life.
Pain Relief & Recovery That Works
BACK RECOVERY
For you if:
You experience back pain or discomfort—whether it's constant, occasional, or only in certain positions. You want to move freely, sit comfortably, and stop thinking about your back all day.
What we do:
We release muscle tension, work on trigger points, improve mobility, and help your spine move the way it should. Using a combination of manual and pressure wave therapy, we address both acute pain and long-term issues.
What you get:
A back that doesn't limit you. Pain that goes away. The confidence to do what you want without worrying.
Sessions needed:
Typically 4-8, depending on your condition and goals.
Specific conditions we treat:
- Herniated disc recovery
- Sciatica relief
- Chronic lower back pain
- Post-surgery rehabilitation
- Postural dysfunction
LEGS & KNEES
For you if:
Your knees hurt periodically or constantly—during sports, when the weather changes, or even when you wake up in the morning without any obvious reason. Often it starts after an injury, and even though time has passed, something still isn't right. We can help you understand what's really going on and fix it.
What we do:
We work on the muscles, tendons, and fascia around your knees and legs. We reduce inflammation, release tension, restore proper movement patterns, and help you get back to what you love doing.
What you get:
Knees that feel stable and strong. Movement without pain. The freedom to train, run, or just live without constantly thinking about your legs.
Sessions needed:
Usually 4-8 sessions, depending on severity.
Specific conditions we treat:
- Meniscus injuries
- Patellar tendinitis (jumper's knee)
- IT band syndrome
- Runner's knee
- Post-surgery rehab (ACL, meniscus)
- Chronic knee instability
SHOULDERS & NECK
For you if:
Your neck feels tight or stiff, and your shoulders carry tension that weighs you down. Whether it's a dull ache or sharp discomfort, whether it happens daily or flares up unexpectedly - you want to move freely without pain and finally feel truly relaxed.
What we do:
We release deep muscle tension, work on trigger points, and improve shoulder mobility. The pain you feel often isn't where the problem actually is—we find the real cause and fix that, not just the symptom.
What you get:
Neck that moves freely without restriction. Shoulders that feel light and relaxed. No more constant awareness of tension. You sleep better, work without discomfort, and your body stops reminding you of pain all day long.
Sessions needed:
Typically 4-8 sessions.
Specific conditions we treat:
- Frozen shoulder (adhesive capsulitis)
- Rotator cuff injuries
- Shoulder impingement
- Chronic neck pain
- Whiplash recovery
- Post-surgery rehabilitation
TRIGGER POINT RELIEF
For you if:
You have a specific spot that won't stop hurting—your elbow, wrist, hip, ankle, or jaw. It's not getting better on its own, and you need targeted treatment that actually works.
What we do:
We focus on the exact problem area. Whether it's tennis elbow, plantar fasciitis, or jaw tension, we use precise techniques to relieve pain and deep muscle tension, release tight fascia, and restore normal function.
What you get:
Relief where you need it most. Faster healing. Our equipment reaches deep layers that regular massage can't access—helping us eliminate pain at its source, not just on the surface.
Sessions needed:
Usually 3–6 sessions, depending on the issue.
Specific conditions we treat:
- Tennis elbow / Golfer's elbow
- Wrist pain (carpal tunnel, overuse)
- TMJ (jaw tension)
- Plantar fasciitis (heel pain)
- Achilles tendinitis
- Hip pain / bursitis
- Ankle sprains & chronic instability
- Trigger points (muscle knots)
- Scar tissue from old injuries
FULL BODY RECOVERY PROTOCOL
For you if:
You want a complete assessment to understand what's actually going on and create a plan to fix it. Full Body Recovery has two approaches: one is diagnostic and preventative—perfect if you want to find hidden problem areas and improve overall well-being. The other is intensive full-body treatment for myofascial pain syndrome when everything hurts. Either way, we work on your whole body, not just one spot. Perfect for your first session or if you have multiple areas of discomfort.
What we do:
We start with full-body manual and equipment-based testing to identify imbalances, restrictions, and areas of dysfunction—even the ones you didn't know about. Then we create a personalized recovery plan and treat your entire body during the session—so you leave with real results.
What you get:
A clear understanding of what's wrong. A treatment plan tailored to your body. Better overall movement, less pain with each session, and a body that works with you, not against you.
Sessions needed:
Varies—typically 4–8 sessions depending on findings.
Specific conditions we treat:
- Chronic pain with multiple areas affected
- Post-injury recovery (car accident, fall, etc.)
- Postural issues and movement dysfunction
- Preventative care for active individuals
- Anyone who wants a comprehensive approach
- First-time clients who want a full picture
SPORT PERFORMANCE RECOVERY
For you if:
You train hard. You compete. You push your body, and now something hurts or isn't performing the way it should. You need to recover fast and get back to peak performance.
What we do:
We work with athletes to treat injuries, prevent breakdowns, and optimize performance. We release deep muscle tension, relieve overload, and help your body recover faster—whether you need to relax tight muscles after training or prepare for your next challenge. Ideal before and after trails, competitions, and intense gym sessions.
What you get:
Faster recovery. Better movement quality. Less downtime. A body that can handle the demands you put on it.
Sessions needed:
It depends on your training schedule and goals—some athletes come weekly for maintenance, others need intensive rehab protocols.
Specific conditions we treat:
- Running injuries (shin splints, IT band, plantar fasciitis)
- Overuse injuries (tendinitis, stress fractures)
- Pre-competition prep and post-event recovery
- Strength and mobility optimization
- Return-to-sport protocols after injury
How It Works
Assessment
Treatment
Personalized Protocol
Swiss Precision. Medical Grade. Proven Results.
We don’t settle for generic solutions. At MB Performance, we use Storz Medical—the global gold standard in non-invasive recovery. Our approach combines three powerful technologies to treat you precisely where you need it, without the pain of traditional methods.
Acoustic Wave Therapy (Shockwave)
The core of deep healing. High-energy sound waves stimulate blood flow and trigger the body's natural repair process in muscles and tendons. Fast, effective, and targeted.
Vibration Therapy
Designed to smooth things out. Improves lymphatic drainage, eases muscle tension, and boosts circulation, leaving you feeling lighter and more mobile.
Vacuum Therapy
Precision tissue mobilization. Lifts and stretches the fascia, improving metabolic flow and helping the body process congestion, speeding up your recovery time.
Who is this for?
Designed for Every Body.
Pain and movement restrictions don’t discriminate. Whether you want to win your next race or just want to live your day without discomfort, we have a protocol for you.
Athletes & Sports Enthusiasts
You experience back pain or discomfort—whether it's constant, occasional, or only in certain positions. You want to move freely, sit comfortably, and stop thinking about your back all day.
Digital Nomads & Office Professionals
The "Screen Warrior" protocol. If you spend your day behind a laptop and struggle with chronic neck, shoulder, or back pain, we help you reset your body and eliminate tension.
Active Seniors
For those who value mobility and longevity. We focus on joint health and freedom of movement so you can stay active and independent.
Recovery & Rehabilitation:
If you are coming back from an injury or surgery, we provide a high-tech roadmap to get you back to your normal life safely and swiftly.
Longevity Seekers
For anyone who treats their body as their most important asset. If you want to function at your best for as long as possible, our recovery sessions are your ultimate maintenance tool.
Public Feedback
I hiked for five days around the island and afterward had severe leg pain. I came in for a lower-body sports massage. Kirill was welcoming and, after testing, identified a common source of groin pain caused by chronic overload — I didn’t expect such a result. He worked on me for 40 minutes, and afterward my legs felt reborn. Shockwave therapy is definitely worth it. I’ll be back.
J'ai vécu une expérience peut-être inhabituelle. Je suis venue chez Kirill après la course de trail MIUT. J'avais pris l'avion pour Madère spécialement pour la compétition. Après la course, mes jambes avaient besoin de récupérer immédiatement car j'avais un vol le lendemain. Marcher était assez difficile. J'ai reçu un massage sportif pour les jambes. C'était merveilleux. Mes jambes étaient plus légères juste après. J'aurais aimé suivre le programme de récupération complet, mais malheureusement, je devais rentrer chez moi. Je reviendrai certainement l'année prochaine.
This place is wicked good, they actually fixed my back. I’m so grateful they got me in the very next day. I had brutal lower back pain and constant headaches. Kirill did a thorough treatment on my upper body and cervical spine, and he showed me a set of exercises to do at home. It was new to me, but it really works.
Friends told me about this place and I’m so glad they did. I’ve had three sports massage sessions so far — they’re quicker than I expected, but surprisingly effective. I usually get a long manual massage, yet here they worked my quads and back muscles deeply in much less time. Honestly, I don’t think a regular massage could do that. The MB Performance team really knows how to get results. Obrigado
Massive thanks to Kirill! Proper job, that. I’d been getting constant headaches for a year, tried chiros and dry needling that only helped for a bit, and I didn’t expect shockwave on my neck to do much. The kicker was them working on my jaw joint, who’d have thought? I went through a two months course, not a quick fix, but the results blew me away. Can’t recommend them enough.
Contact Us
- info@mbperformance.pt
- Edificio Jardim do Mar 404, Loja D
- Monday - Saturday 10:00 AM - 4:00 PM
Our focus:
Improving physical and aesthetics performance
