Sports Recovery & Performance Studio · Funchal
Recover better.
Move with confidence.
Personalised recovery sessions for active people, athletes and visitors to Madeira — built around your body, your activity and the way you move.
First visit
80 min · €110
Languages
EN · PT · RU
Format
Private · By appointment
Assessment · Hands-on work · Professional equipment
One client
•
One specialist
•
One personalised plan
Built around real activity
Recovery that starts with understanding the demand
A trail descent, a padel match and a day at a desk place very different demands on the body. The session should reflect that.
01
Padel & tennis
Shoulders, forearms, back and legs after repeated acceleration, rotation and play.
02
Trail & hiking
Targeted recovery after mountain routes, training blocks and race-day effort.
03
Golf
Mobility and recovery for the thoracic spine, hips, lower back and forearms.
04
Active everyday life
Support for accumulated muscular tension and a more comfortable range of movement.
Your first visit
First understand.
Then work.
The first appointment creates the context for every session that follows. No fixed routine and no unnecessary add-ons.
01
Conversation
Your activity, training schedule, previous injuries and current goal.
02
Movement assessment
A practical look at mobility, muscular tension and side-to-side balance.
03
Recovery session
Hands-on techniques and equipment selected according to the assessment.
04
Next steps
Simple recommendations and a realistic rhythm of future visits, if needed.
Methods & equipment
The right tool for the task — not a treatment menu
Techniques are selected for the individual session. Equipment is used when appropriate and is never sold as an unnecessary extra.
01
Hands-on techniques
Focused manual work adapted to the areas and movement patterns identified during the assessment.
02
Shockwave technology
ESWT® equipment training includes professional systems by STORZ MEDICAL. Use depends on the individual context and scope of the session.
03
Vibration & myofascial tools
Professional tools, including selected BLACKROLL equipment, to support warm-up, recovery and self-management.
04
Vacuum & cupping techniques
Applied selectively as part of a broader session rather than as a stand-alone promise.
05
Electrical muscle stimulation
Used where appropriate to complement active recovery and neuromuscular work.
06
Performance tools
BFR and flywheel training principles can support progressive strength and conditioning work.
Clear pricing
Choose by time and purpose — not by equipment
All appropriate studio equipment is included. There are no technology surcharges.
New clients
First Visit
Conversation, movement assessment, recovery session and personal recommendations.
€110
80 minutes
Follow-up
Focus Recovery
A focused session for one or two priority areas after training or activity.
€80
45 minutes
Follow-up
Complete Recovery
More time for several connected areas or broader post-event recovery.
€95
60 minutes
For a regular recovery rhythm
MB Pass
A monthly plan with either two or four sessions. Choose the session format that best matches how you usually recover.
- Priority booking
- One unused session rolls over to the following month
- Pause with one month’s notice
- Extended-hours access — sessions are available during regular studio hours, 10:00–17:00. MB Pass members can also book a limited number of additional appointments at 18:00. Availability is not guaranteed, so advance booking is recommended.
Personalised Home Exercise Programme
Individual exercises selected for your goals, activity and current recovery needs — with clear guidance for working between sessions.
Focused 45-minute sessions
For regular work on one or two priority areas
Ideal when you usually need targeted recovery after training, sport or accumulated workload.
Player
2 sessions / month
€150 / month
€75 per session instead of €80
Athlete
4 sessions / month
€280 / month
€70 per session instead of €80
Complete 60-minute sessions
More time for several connected areas
Best if your regular sessions usually involve broader post-event recovery or multiple areas of the body.
Player
2 sessions / month
€180 / month
€90 per session instead of €95
Athlete
4 sessions / month
€340 / month
€85 per session instead of €95
Client experiences
Made for people who want to keep moving
“After five days of hiking around the island, my legs felt completely renewed after the session.”
Rafael L. Hiking
“After MIUT my legs needed immediate recovery. They felt lighter straight after the session.”
Ruben D. Trail · MIUT
Personal recovery plan from
Kirill Goldbek
About the specialist
A personalised approach to recovery
Every body is different, and every recovery session should reflect that.
My approach combines hands-on techniques, an understanding of physical activity and sport-specific demands, and professional recovery equipment when appropriate.
I take time to listen, assess how your body moves, and understand the demands placed on it — without unnecessary treatments or unrealistic promises.
Professional education & training
2026
Advanced Sports Rehabilitation
Academia Clínicas Espregueira · Porto
Certificate
Rehabilitation & Physiotherapy Assistance
Professional Certificate · Funchal, Madeira
2026
ESWT® Shockwave and Equipment Training
STORZ MEDICAL · Certificate of Participation
Before you visit
Good to know
Is this physiotherapy?
No. MB Performance is a sports recovery studio. For an acute injury, severe pain or worsening symptoms, please consult a doctor or physiotherapist first.
How is this different from a standard massage?
Each first visit begins with a conversation and movement assessment. The session is then adapted to your activity, current condition and goal.
How many sessions will I need?
That depends on your activity and goal. A realistic rhythm can be discussed after the first visit. There are no compulsory treatment plans.
What should I bring?
Comfortable sports clothing. Everything else required for the session is available in the studio.
Funchal · Madeira
Ready for your first visit?
Tell us about your activity and what you would like help with. We will suggest the most appropriate next step.
Studio
Estrada Monumental 404
Loja D, Funchal
Hours
Monday–Saturday
10:00–17:00
Languages
English · Portuguese · Russian
Phone
Social Media